Podikizhi

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Podikizhi

Podikizhi (also called Choorna Pinda Sweda) is the Ayurvedic technique of fomentation in which cotton bags filled with a hot a mixture of herbs are used.

Podi means powder and Kizhi means a bag.

Podikizhi is the common type of Ayurvedic massage technique that helps in alleviating pain and reduces swelling occurred due to arthritis, muscular spasm and rheumatism.

Steps involved in Podikizhi

  • 1. Take the main powder ingredient and other ingredients like curcuma, rock salt, garlic, lemon (quantity and ingredients are selected individually)
  • 2. Herbs are mildly heated in a pan with a little oil.
  • 3. After 5 minutes, your herbal poultice is ready to put in cotton cloths to make small bags.
  • 4. When the temperature of bags are in a tolerable range, dip the poultice in a little oil and apply the bags over the affected parts of the body to reduce pain.
  • 5. Same temperature is maintained in the poultice by interchanging them.
  • o Poultice should have a tolerable heat level throughout the procedure.
  • o Apply bags and do massage simultaneously.
  • o Advice the client to take a hot water bath after the Podikizhi.

Benefits of Podikizhi

  • Podikizhi increases the peripheral blood supply, so it also helps in improving complexion of the skin.
  • It relieves body ache and strengthens muscles and skin.
  • It is also a good technique for relaxation and relieving stress.
  • It has detoxifying properties for the skin, removes the toxins through the skin pores, and lowers the tendency of skin diseases.

Steps involved in Podikizhi

  • 1. Sciatica
  • 2. Arthritis
  • 3. Spondylosis
  • 4. Rheumatoid Arthritis
  • 5. Muscular spasm, muscular pain or Muscular sprain and stiffness
  • 6. Swelling on joints due to osteoarthritis of other disease
  • 7. Paralysis and other neurological diseases
  • 8. Post trauma or sports injury rehabilitation

Duration of procedure

45 to 60 minutes

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